A range of addiction therapy options exist. When you explore treatment for drug or alcohol addiction, you may learn more about dialectical behavior therapy, or DBT. It is one of the foundations of addiction therapy often offered because of how effective it can be. If you are looking for treatment for addiction that includes dialectical behavior therapy, reach out to ChoicePoint in Hackensack, New Jersey. We can provide you with the tools you need to overcome addiction and take back your life.
What Is Dialectical Behavior Therapy?
DBT is a type of therapy designed to teach people to live in the moment and to work through negative emotions in a healthy way. Clients in DBT programs learn how to deal with stress without worrying and anxiety. When participating in DBT, you may also learn ways to manage complex relationships and manage your emotions. It can be helpful for not only substance abuse, but for mental health issues as well.
The initial use of dialectical behavior therapy was to treat personality disorders. However, it has been used more commonly today in the treatment of mental health disorders as well as addiction treatment.
What’s most important to learn about DBT is that it can help you overcome emotion regulation problems by changing the way you process information and make decisions. It can be helpful in dealing with intense stress, such as from post-traumatic stress disorder as well.
How Is DBT Used?
There are various tools available to help you with addiction recovery. Our goal at ChoicePoint is to give you access to a range of therapy options that may work for you. After a full assessment, we may recommend this therapy as one of those you use to overcome your addiction and mental health challenges.
You might participate in DBT in a group setting, which is most common, or in individual therapy, both of which are available through our virtual addiction treatment platform. There are several things you’ll learn through this type of therapy, including:
- Accepting and change strategies to tolerate change more readily
- Recognize and change destructive behavior while using more effective strategies
- Learning to focus on changing thoughts, believes, behaviors, and actions that are not helpful
- Gaining control over positive thoughts but also recognizing your need to get help
- Improving skills that enhance your abilities
A number of different strategies may be used to help you to achieve these goals. This includes skills such as core mindfulness and distress tolerance. The key to success with this type of therapy is to effectively notice what’s going wrong so you can make changes to your thoughts before you make bad decisions.
Dialectical behavior therapy is one of the tools you’ll use if you’re struggling with mental health disorders, including depression, anxiety, PTSD, and bipolar disorder. If you’re utilizing help from a dual diagnosis treatment program, DBT is also likely to be a part of your care.
Put Your Trust in Our Rehab Center in New Jersey
Dialectical behavior therapy is a useful tool for many of our clients. At ChoicePoint, we want to provide you with the resources you need to heal. We do that through a range of programs and services, including:
- Medication-assisted treatment program
- Intensive outpatient program
- Outpatient treatment program
- Drug and alcohol detox
You don’t have to make a decision about whether or not dialectical behavior therapy is the best therapy for you. What you need to do now is to come in for help and a full assessment.
Invest in Your Future at ChoicePoint
Dialectical behavior therapy could make a big difference in your future and your health. Our team at ChoicePoint in Hackensack, New Jersey wants to help you explore how DBT can help you. Take the first step. Reach out to us by calling 833.971.0998 or connect with us online today.